Whole-Body Wellness -
for Anyone
in the USA
For the go getters...running on cold brew and vibes —
this is your invitation
to feel like yourself again (but better).
Are you checking all the boxes?
✅ Clean eating?
✅ Workouts?
✅ Always showing up - even when you're running on fumes?
But your energy’s tanking, your skin’s acting up?
Is your mood’s all over the place?
And no matter what you do, your body just isn't cooperating?
➡️ You don’t need another trendy supplement or TikTok hack.
➡️ You need a clear, personalized strategy that actually works for you.
This isn’t about doing more.
It’s about finally seeing results from everything you’re already doing right.
Online Functional Wellness Coaching
Nationwide
Renew Your Energy is a 10-week strategic health reset
for professionals who are:
✓ Crushing deadlines — but running on caffeine
✓ Managing it all — but not feeling in control of their body
✓ Always “on”— but secretly burnt out and disconnected
This program is for you if you’re done with:
✓ Wellness fads that fade fast
✓ Routines made for influencers, not people with real schedules
✓ Oversimplified “just manage your stress” advice that doesn’t work in real life
You don’t need another cleanse.
You don’t need more noise.
You need a system that works with your lifestyle—and helps your body finally work for you, not against you.
By the end of this program, you will:
Wake up with clarity—not burnout, not brain fog, and not a mental checklist before your eyes even open.
✨ Know what your body actually needs to stay energized, focused, and steady—without chasing trends or second-guessing every symptom.
✨ Feel emotionally steady—even on high-pressure days—so you're not snapping at your team (or your people) over the small stuff.
✨ Fuel your body in a way that sustains energy and performance—no counting, obsessing, or burnout cycles.
✨ Feel like you again—clear, grounded, present, and finally in sync with your body instead of constantly managing it.
Let’s do this — your next chapter starts here.
I can’t wait to see how you transform.
FEEL LIKE YOURSELF AGAIN
A 10-week program tailored for you
No guesswork. No generic plans.
Just personalized, data-driven tools that create real change
— quickly and sustainably.
✓ Functional lab testing (including Hair Tissue Mineral Analysis) so you know exactly where your minerals, stress response, and adrenal health stand — and how to optimize them.
✓ 10 weeks of hands-on group messaging support with Xenia, your holistic practitioner and her wellness coach dream team — no bots, no “good luck, see ya.”
✓ Quick, actionable nutrition and lifestyle shifts that fit into your workflow (not the other way around).
✓ Meal planning support tailored for your needs.
Hair Tissue Mineral Analysis
What Your Minerals Are Trying to Tell You
What is the HTMA?
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess essential mineral & toxic element levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy
Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut Health
Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight Loss
Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, & balanced metabolism.
Skin Health
Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Hi, I'm Xenia!
I designed this with you in mind — because I’ve been there.
The 10- Week Renew Your Energy Program is for you if:
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You’re constantly showing up for everyone else—but barely getting a moment to tune into your own body.
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You’re holding it down for your kids, your clients, your life—but your own nervous system is on empty.
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You’re disciplined and driven—but still unsure what your body actually needs to feel its best.
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Whether you’re postpartum or just craving a full-body reset—you want a safe, strategic approach that doesn’t ask you to “bounce back” or play doctor.
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You want clarity, structure, and support—from someone who understands the mental load, your ambitions, and your reality.
* Available to clients anywhere in the USA.
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Do you run labs in this program?Yes, there are several labs included in this program: Baseline blood work from LabCorp, and 4 functional medicine labs to be completed in the comfort of your own home: GI-MAP stool test Hormone testing with cortisol awakening response (saliva and urine) Organic acid testing (urine test) Hair Tissue Mineral Analysis All of these tests are included in the cost of the VIP Program as an addition to our focus on nutrition, lifestyle, and fitness. We see the biggest and most sustainable shifts in the clients who already have built a solid foundation of habits & lifestyle changes and are truly ready to take it to the next level with multiple labs and extensive protocols.
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Does this program include meal plans?You will have access to recipes and meal planning guides, and meal plans may be provided as a short-term support, which can be discussed between you and your Practitioner. However, we want to actually teach you what and how much to eat and what your body needs, and so our nutrition coaching goes deeper than throwing a meal plan your way and sending you on your way.
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Will I get supplement protocols?Yes, the 4-month VIP program will include a protocol for drainage, minerals, and more in-depth gut protocols as we have more time working together to dig a little bit deeper.
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Can you work with clients outside of Texas?Yes! We work with clients from the USA and Canada.
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Can I join if I live outside of the U.S.?Yes, this program is open to anyone regardless of location
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How long is the program and what is the process?The VIP 1:1 wellness coaching program is 4 months long. It is divided into two parts: intake with labs (first month) + support for 12 weeks (3 months) In the first month you will fill out intake questionnaires about your previous health issues and healthcare received, and will attend a video appointment with Xenia, your Holistic Practitioner to dive deeper into your health and your goals. During this month, you will get your bloodwork done through LabCorp and will collect urine, stool, saliva, and hair samples at the comfort of your own home to complete the 4 functional lab tests. These specialty test kits will be delivered to the address of your choosing. At the end of the month you will attend a second video call with Xenia to go over your lab results. Once the labs are back, your 12-week support program kicks in. You will receive a detailed protocol to include dietary and lifestyle recommendations to help you to achieve your health goals. During the 12 weeks you will attend 1-on-1 video coaching sessions every two weeks. Once with Xenia, then two weeks later with Marigale. The sessions will continue every 2 weeks in this pattern, and they are 30 minutes long. In addition to the 1:1 coaching sessions, you have text messaging support throughout the entire 12 weeks.
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When does the program start?During your first month, we’ll complete your intake appointment and run your lab tests. It typically takes about four weeks to receive all your results. The 12 weeks of support based on your personalized wellness plan starts once all your lab results are back.
Curious and Have Questions?
Let’s uncover what’s really going on beneath the surface—because true healing starts when you stop guessing and start getting answers.
When you're ready, send me a message with a little about your journey and goals. I’ll recommend a path that aligns with your needs.