Whole-Body Wellness -
for Anyone
in the USA
For the go getters...running on cold brew and vibes —
this is your invitation
to feel like yourself again (but better).
Are you checking all the boxes?
✅ Clean eating?
✅ Workouts?
✅ Always showing up - even when you're running on fumes?
But your energy’s tanking, your skin’s acting up?
Is your mood’s all over the place?
And no matter what you do, your body just isn't cooperating?
➡️ You don’t need another trendy supplement or TikTok hack.
➡️ You need a clear, personalized strategy that actually works for you.
This isn’t about doing more.
It’s about finally seeing results from everything you’re already doing right.
Online Functional Wellness Coaching
Nationwide
Renew Your Energy is a 10-week strategic health reset
for professionals who are:
✓ Crushing deadlines — but running on caffeine
✓ Managing it all — but not feeling in control of their body
✓ Always “on”— but secretly burnt out and disconnected
This program is for you if you’re done with:
✓ Wellness fads that fade fast
✓ Routines made for influencers, not people with real schedules
✓ Oversimplified “just manage your stress” advice that doesn’t work in real life
You don’t need another cleanse.
You don’t need more noise.
You need a system that works with your lifestyle—and helps your body finally work for you, not against you.
By the end of this program, you will:
Wake up with clarity—not burnout, not brain fog, and not a mental checklist before your eyes even open.
✨ Know what your body actually needs to stay energized, focused, and steady—without chasing trends or second-guessing every symptom.
✨ Feel emotionally steady—even on high-pressure days—so you're not snapping at your team (or your people) over the small stuff.
✨ Fuel your body in a way that sustains energy and performance—no counting, obsessing, or burnout cycles.
✨ Feel like you again—clear, grounded, present, and finally in sync with your body instead of constantly managing it.
Let’s do this — your next chapter starts here.
I can’t wait to see how you transform.
FEEL LIKE YOURSELF AGAIN
A 10-week program tailored for you
No guesswork. No generic plans.
Just personalized, data-driven tools that create real change
— quickly and sustainably.
✓ Functional lab testing (including Hair Tissue Mineral Analysis) so you know exactly where your minerals, stress response, and adrenal health stand — and how to optimize them.
✓ 10 weeks of hands-on group messaging support with Xenia, your holistic practitioner and her wellness coach dream team — no bots, no “good luck, see ya.”
✓ Quick, actionable nutrition and lifestyle shifts that fit into your workflow (not the other way around).
✓ Meal planning support tailored for your needs.
Hair Tissue Mineral Analysis
What Your Minerals Are Trying to Tell You
What is the HTMA?
The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess essential mineral & toxic element levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.
Energy
Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.
Gut Health
Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.
Weight Loss
Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, & balanced metabolism.
Skin Health
Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.
Hi, I'm Xenia!
I designed this with you in mind — because I’ve been there.
The 10- Week Renew Your Energy Program is for you if:
-
You’re constantly showing up for everyone else—but barely getting a moment to tune into your own body.
-
You’re holding it down for your kids, your clients, your life—but your own nervous system is on empty.
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You’re disciplined and driven—but still unsure what your body actually needs to feel its best.
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Whether you’re postpartum or just craving a full-body reset—you want a safe, strategic approach that doesn’t ask you to “bounce back” or play doctor.
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You want clarity, structure, and support—from someone who understands the mental load, your ambitions, and your reality.
* Available to clients anywhere in the USA.
Frequently Asked Questions
Curious and Have Questions?
Let’s uncover what’s really going on beneath the surface—because true healing starts when you stop guessing and start getting answers.
When you're ready, send me a message with a little about your journey and goals. I’ll recommend a path that aligns with your needs.